Still Point Images are designed to create the meditation experience by focusing attention on a central point within the image.
How it works:
Select an image...
Don't try to analyse them or think them out.
Gently focus on the image. Due to its design, the attention is naturally drawn towards its center.
Allow the mind to rest in its center, the mind becomes calmer and more present.
The mind will try to wander away, don't fight it, it will again be drawn back to its still point.
This practice can lead to a sense of calm and peace. The mind eventually gives up the struggle.
Benefits:
Quiets the mind. Reduces mental chatter and promotes inner peace.
Improves concentration and attention span.
Cultivates a greater awareness of the present moment.
Usage:
Use the images as desktop backgrounds for daily reminders and meditation opportunities. Or go for full-screen on a phone or tablet and just let the mind relax into the image.
By incorporating Still Point Images into your meditation practice, you can experience the transformative power of focused attention and inner stillness.
This practice can lead to a sense of calm and peace. The mind eventually gives up the struggle.
Benefits:
Quiets the mind. Reduces mental chatter and promotes inner peace.
Improves concentration and attention span.
Cultivates a greater awareness of the present moment.
Usage:
Use the images as desktop backgrounds for daily reminders and meditation opportunities. Or go for full-screen on a phone or tablet and just let the mind relax into the image.
By incorporating Still Point Images into your meditation practice, you can experience the transformative power of focused attention and inner stillness.
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