Categories of Practice

Basic practices:

Focus on general health and well-being through simple relaxation techniques that support physical, psychological health, and the immune system.

Spiritual practices:

Aim to explore and develop the subtle or spiritual aspects of the self, fostering sensitivity to energy and a deeper understanding of the mind, potentially leading to transcendence.

Transcendental practices:

Focus on dissolving the duality between 'self' and 'other,' aiming for experiences of oneness or non-duality without focusing on subtle energy experiences.

Shaktipat Initiation:

Awakens kundalini naturally without methods, with full support provided for the experience to develop.

Living the Dharma Life:

Involves realizing oneself as the "Aware, empty space, in which everything happens."

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