Initiates Experiences

The following are a selection of some Initiates experiences which give an idea of what happens to someone undergoing. Shaktipat Initiation (Diksha). They are not testimonials, they are actual effects reported to me as part of my support work.

In order to put the following experiences into perspective the reader should understand that the work of Shakti is to focus the normally out-turned currents of the body and direct these currents to the base of the spine (Mooladhar Chakra) then raise the energy up through the spinal canal (sushumna) to pierce the chakras in the subtle bodies energy system through to the crown chakra (Sahasra) at the top of the head.

Several of these initiates experiences were submitted in the seven day report period during the Initiation process, so they are very early in their development. As time goes by newer and more subtle levels of experience will be had by them. Experiences differ from initiate to initiate but one will notice by reading the accounts there are many similar experiences most initiates undergo. For obvious privacy reasons names and any identifying information has been withheld.

Hi Bernie
Just reporting my recent experiences. During my recent meditation sessions, adding to the previous vibrations and shakes my body has started to literally shudder. This happens only during meditation. Rest of the time I only experience shakes and vibrations.

A few nights ago , I felt someone literally massaging my forehead. The back of my head also feels like it's shaking. The other interesting thing to note is, each time i sit down for meditation I feel that I get sucked into trance, as if something was waiting for me to show up for the class and just pulls me in. The thing to note here is that I have started to lose any account for time during practice, since it feels like I've done 15 mins of practice, when I check the time its way over an hour. Somehow I am not able to recall most things from what I see during my meditation, but only remember seeing colors and flashes of light.

About 7 months ago i had an experience where i was lying in my bed and feeling a surge in kundalini energy. This is not unusual in itself but there was something different about the energy, the energy was licking against my organs and specifically my neck i could feel the energy "healing" stuff in my neck and other organs. I was totally powerless and engulfed in the experience, it was very revitalizing, normally I don't like the term healing but this was definitely replenishing my organs and neck area the experience itself was incredible and I feel lucky for witnessing it.

When i started meditation today there were no movements at all and through out the session but there was a very powerful energy or force that i felt entering my head through the top of my head and my face extending to my throat, neck and down to the middle of my chest. I felt as if my head would burst because of this pressure within my head and my face, it lasted for about 30 minutes and then , when this started there was slight heart palpitation and it stopped. The remaining time of this session this force was bearable and this energy concentrated at the top of my head both inside and outside of my head. ...There where no physical movement today, it all started with Shakti right inside my head pressing against my nostrils, back of my both eyes, forehead and the top of my head, it was a real pressure inside my skull with some slight pains over these regions and also on the spine between the shoulder blades. ...Shakti in my head as usual then the head started rotating clockwise for the whole time about 30 minutes and done.

Meditation lasted for an hour this morning and was full of shaking and sensations in the body . Especially the heart chakra and third eye. I have been getting stronger and stronger awareness of energy in the lower back moving. Shaktis presence is very powerful at the moment.

Hi Bernie Shakti, Thank you very much for your photo i was so excited to recieve it. Meditation went well for me, I sat for one hour Meditation and on the 35th minute my body from the waist up started swaying from left to right automatically and stoped after 10 minutes then started my head moving in a circular way clock-wise for about 2 minutes then anticlockwise for another minute or so, then followed the nodding of the head for few minutes. I felt some chill along my spine as if running up and down before all these movements started, then 10 minutes before completion every thing had subsided. ...Within the first 2 minutes looking at the picture my head started with the clockwise circular motion which lasted for 25 minutes then there was a break of 10 minutes and it started swaying left and right directions for about 20 minutes and a break of few minutes then the nodding of my head up and down until the time for meditation is over.

Unintentionally I glanced at your picture today. I was on the computer doing my work when you sent the email. The mail account marked that you had sent the email 12 mins or so ago. I clicked just to scan the email and see the attachment. I told myself I would wait after work and do a formal meditation. Lo and behold, just merely glancing for no more than a second or two at your picture was all it took to set things in motion.

I checked it and very briefly glanced at the picture (no more than a second) and BOOM! All of a sudden kryias started (the martial arts and mudras kind) and a warmth and calmness gently descended upon and enveloped my aura/energy bodies/consciousness. The kryias were very powerful; all of a sudden, very powerful. And I made some growling noises, my head vigorously shook too. All this lasted no longer than 3 minutes. Now I feel some gentle heat and stirring around at the heart chakra.

I was expecting to feel a heat sensation at the base of the spine or at the spine right in between the shoulders, but upon opening the picture. instead I felt energy around the back of the head, on top of the crown and the third eye, the sensation best described as if wearing a crown made out of a very dense warm energy. I ignored the interpretation of what I felt, and focused at the picture provided and felt the energy more focused now, flowing from the third eye region, to the throat region, down to the heart and stomach.

Occasionally from the base of the spine, short but energetic jerks (spasms) would arise. I observed and let it go, focusing and refocusing on the picture, feeling all sensations. Then after about half the time of the meditation session, the energy levels became more relaxed, I became more relaxed, and I could feel being able to go more deeper into what was happening. I lost track of time and space just very briefly, but refocused each time on the picture. The spasms made way for a gentle movement, I felt myself raising both my hands, palms stretched out infront of me, around torso height, and I was moving gently and slowly from left to right,this continued for another 5 to 10 minutes. Until my hands dropped, and the movement stopped automatically.

Regarding my spiritual path, there are times when I am immersed in some activity and I get the feeling that something is shaking / vibrating inside me. I pray and let Kundalini do what is best for me. There are other times when I feel as if some energy / vibrations around my head....it seems like a helmet. Once or twice I was meditating in complete dark and I could feel a glow around me. It seemed white light was covering me. I have tried not to analyse anything and just accept the way things are. ...I re-started my sitting sessions in front of Bernie's photograph and meditations after a gap. I don't know if it's a booster session or what but I can feel a difference. Many a times I find that there are sensations in my body and my head feels day "different".

I'm continuing with the meditation practices. As I mentioned earlier, 1st day, I felt as usual like any other day after meditation. On the 2nd day, I felt my upper body swinging like a pendulum... I felt little bit of trembling of hands as well.

I experienced some vibration, and change in dream pattern last night when you began the initiation. ...I did two meditations today. In the first I felt a spinning energy. In the second the energy felt concentrated in my hands and some in my head. I also feel a "doubling" I don't know how else to say it. ...Last night work up and my nose was vibrating. This happened twice during the night. It felt like throat, third eye and crown were all connecting!

Just thought I would ask about feeling vibrations or internal rocking while doing other things than meditation. Is it very common? I tend to feel it when sitting at the computer while concentrating on doing something. It is not strong but it is definitely there.

The other thing I have noticed of late is a build up energy in the body while doing meditation and then I get hot to the point of sweating. It seems to dissipate pretty quickly after finishing meditation but it is an interesting development all the same.

Hi Bernie. I have been sitting for meditation twice a day every day. The pattern things have been following for me is I will have a couple days of nothing visible happening and then 1 day pops up where its very dramatic and I turn,mild shake,body circle,head nods and even body turns back and fourth really fast like head goes one way and body in the opposite direction but fast! The bed even shook a little from my vibrations during meditation i think. Anyway i was wondering how the heck you did this on a daily basis for all those years? Unbelievable! Lol.

Hi Bernie, Hope things are going well. Just wanted to let you know that my spiritual practice has been going very well. Have a clear power of discrimination now and I have almost transcended all my base desires. Every day is amazing and I truly look forward to life. My practice is not separate from my life but now woven into every moment with a concious awareness of the workings of the divine. I am just go with the flow now and do not fight it. I will continue to work with the gift we all have and which you helped me connect to so deeply.

Hi Bernie!! Today i sat for meditation and brought the photo image to mind and felt slight tremors and shaking right away. Then i felt like somebody started a little fire inside me and began to sweat. The sweat came with slight nasua stomach. I began to feel a very sexual like bliss feeling and my body was moving in circles and then head turned to left by itself. My face contorted and my neck got very hard and stiff i thought it was going to break! I saw colors behind eyes and then a sparkly purple snake. Then i stopped breathing and felt so much energy build inside i felt like screaming out. It felt like a bomb was building inside me. I was starting to feel a little scared because ive never felt things happen without my control like that and thought there was going to be an explosion but there wasnt. While all this happened it felt very pleasurable but powerful. The energy built up stronger today than ever it felt like. Im happy bernie but slightly nervous scared because the first few days a couple weeks ago i didnt feel much. But the last few days its been building and today was very BAM in my face!! This is very very real and here i am type thing. ... Today when i sat for meditation and brought your pic. to mind i had a mild pulsing vibration within my body and blue color orb floating before me with eyes closed. No twitching or major shakes though.

Last night when I meditated i had the twists,turns,shakes,etc as usual and during the night i didnt get much sleep because i felt like i was vibrating. It made me a tiny bit nasua for a short period of time but when i sat for meditation this morning i was back to nothing!! I know that doesnt mean shakti is not doing work on me but i think what im getting at is i still bring the image of your photo to mind to get things going sometimes but it seems like shakti only does the bucking bronco stuff when it wants to.

Today, had a little bit of activation pulsation very mildly throughout the day. Following the meditation instructions are hard for me because I have a bad back and need support, however, I was not resting my back for the first portion of my formal meditation today, and I noticed swaying, rocking, and moving my neck up and head up toward the sky. I have memorized your photo.

Hi Bernie, Yesterday I have done meditation for 2 hours and keep the pict in my mind as much as I can and today I have done 1 hour in the morning then later in the day I will do more, I meditate even during daily activity focus my mind on the pict and be into empty or concentrated. This is strange because this is not during meditation that I have more feeling but after the meditation during other activity I feel strong current and also like a ball into solar plexus, ball of energy who spread heat and tingling around.

Hi Bernie, In the night I have felt energy movement and now this feeling seems to move until the heart (other day it was only in the solar plexus/belly area). I have some muscle around the left eye who vibrates since yesterday, also yesterday I had some pain into the neck and head, today these pain seems to be gone ( at the time of this message). Today I dont feel physical or energetic manifestation but only heat, I feel heat build up especially from solar plexus and heart area. Also I have noted that I'm more joyful than usual since this morning ( yesterday I was not joyful). ...Today muscle vibration around left eye is gone but I have some vibration into the left leg area. But other feeling are like yesterday I feel sometime energetic manifestation into solar and heart area who spread some heat around.

This evening I sat down to meditate (with your picture) for 30 minutes. I had the same heat and energy sensations and also a sense of vibration especially in the leg muscles. Then it got a little more "weird." My torso stared rotating from the hips every so slightly, clockwise. I watched this for a while and it tried counter-clockwise a bit, then just left to right swaying and then back to clockwise. These were slight but noticeable movements. Along the way I decided I was too involved trying to record and remember so I just tried to let go. Then it got a bit more...ahh.. exciting. I experienced pretty pronounced movement side to side, any more and I would of tipped over.. Then my head and neck started really swaying as well. It was like one of those African trance dances you see in the movies... It was kind of like when you meditate with a mantra and the mantra seems get a life of its own and chant itself. These movements just took over.

I had a deadline and knew it was coming up. But this movement showed no signs of stopping. I finally decided to try telling "mother shakti" that I needed to stop and after maybe five minutes of saying thank you for the experience and i hope to have many more and learn a lot the movements finally wound down and stopped. It didn't seem like an option to just abruptly stop. I honestly don't know if I could have--it didn't seem entirely under my control.

I have been sitting with crossed legs but after some time i fall on my back and after some time when i get up again i fall on my back. Is it because of i am not able to hold straight by back (after some time). This kind of experience. Last two days, when I sat for meditation, I e started bending forwards for quite some time and on Saturday I ended up sitting for nearly one hour. I normally sit with spine upright and rest my back on the back rest of my bed.

Well today was my first session, I came here because I feel a sensation that is like a warm electric current running up my spine that stops at the top of my neck, and I feel like its supposed to go somewhere or do something. Anyway, today i did the focused meditation for only 28 minutes and it was rewarding as i experienced a few cool things and one whole new experience which makes me quite exited to explore this further.

These are the sensations I experienced:
* anti clockwise involuntary swaying
* gentle rocking back and forth
* a small amount of clockwise rocking
* a sensation that popcorn was bursting in the ground below me
* a sensation that bursts of energy like popcorn suddenly bursting through my lower body. I did notice that sometimes I'd get carried away with the new experience and then as soon as I'd focus on the image again it would come back.

I started meditating with your pic on Wednesday night with interesting results. I found I was swaying to the side for most of the time and also went forward and backwards for a little bit. When I finished it was quite cool and I went and watched some tv with the other half. I had a blanket over me for about an hour then I had to take it off as I was burning up. I was still burning up when I went to bed and slept most of the night with just a sheet on. I woke up and the heat seemed to have gone.Pretty strange.
Since then I still have had the swaying but it hasnt been as pronounced as the first time but I have had a feeling of vibrating all over, like when you get goose bumps.

I'm new to the group and have in fact just started with the initiation. I had some results right away and intend to try and surrender to Shakti (or meditate) as much as possible and see what unfolds. I got my picture of Bernie today while sitting at my desk at work. I started intently into his eyes and surrendered with the intent to receive Shaktipat. After about 10 minutes I decided to find a room somewhere and sit. I found an office, locked the door and sat cross legged on the floor. I brought the image from the picture into my minds eye and thought of his name. Within a minute my left arm raised up on it's own and made a willow palm in front of my chest. From then on my arms were moving all over the place. My spine had no sensations of heat ot anything like I have read about here but moved in a swaying motion rapidly (like a snake) from side to side and sometimes front to back. My head also moved in circles and I took various postures, moving then pausing. I also had periods of no movement where I just sat. The whole time I had my eyes closed and I was probably sitting for about 30 minutes. I will do more later! I could feel prickly energy in my hands and I had a feeling of lightness in my body. If I was not at work I would have done it much longer. I have experienced kriya's before so was not totally shocked by my body moving all on it's own. I am very excited though to see how I progress now the more I surrender to Shakti. Thank you Bernie for you kind gift and for accepting me for initiation! One thing you said here on this board in another post stuck with me. You said "It makes no difference what container the Shakti comes in as long as the recipient puts it to good use".

I experiences Heat or tapas in the spinal region. it varies from a mild warmth to a burning sensation. Sometimes i feel something moving around in the muladhara area of my body, almost feels like a snake sliding around. I get swaying from side to side, and my body made this circling motion during meditation earlier today And i have had this feeling of a cold void expanding in my spine and then moving around in a circular motion. ...Recently falling asleep has been difficult. And today is no exception. I was lying in bed hoping to fall asleep when suddenly a heat spike arose in my lower back, and something cold starts climbing my spine. I sat up in a meditation posture (thought it was the best thing to do) and the climbing continued, sending swirling motions throughout my upper body. The cold climb reached my neck and i felt pressure in my head. 30 seconds later the pressure dissipated and the cold sensation from my spine disappeared. And now i am lying in my bed, so excited about what Will be next that sleep is even harder. lol.

Since the last 3-4 days I have been having sensations around my ajna chakra and could feel energy around my body.also the energy would become more active around trees and gardens..yesterday I felt very high energy levels and intense energy around ajna chakra...as I sat in a meditative pose I could feel energy rising from my spine slowly and gently and exploding in my head...no Big Bang stuff....it was more like water flowing ....gentle and easy....and at some point I could feel it percolating through my entire body. There was definitely some energy levels and I was feeling good....I was sure that it was no imagination. In addition there have been small small co-incidences that are leading me towards my desired path...expanded people contact and awareness. I did not feel any opening of chakras, involuntary kriyas, shaking or vibrations, visions etc.

One hour ago I felt something so I sit down crossed leg and had the same intensity of the first day, swinging, light trembling, not physical pain in my lower back. Even now I feel quite strong sensations:trembling/movement/light pain in that area. Repeating your name increases the intensity.

Hi, To me Shakti is doing it all as I know it cannot be anything I am doing. It feels like my head is being re-wired from the inside. I recall from somewhere that there are no nerves in the brain but it feels like there is a lot of new connections being made.

I am continuing the meditation on my own and always my throat region n my jaw regions are tensed / pulled. In fact todays meditation I actually opened my mouth wide as I felt something wanted to come out - like something poisonous. I felt warm near my palate and it had to come out... ...Today I did about 25 mins in the morning and the same in the evening. The morning session was a more mild one, but the evening one was like yesterday intense and at the end 5 to 10 mins it was more intense, where my whole body was feeling the energy and body was shaking and jumping. I had to actually come out of the meditation as it was getting a bit unbearable.

I have been meditating and getting a lot of spontaneous movement in rhythmic patterns and feeling quite an energetic buzz. Thanks for sharing, I'm sure there is more to come. ...I had a short meditation yesterday afternoon which was cut short though this time my neck muscles pulsed and moved side to side. I'm feeling a lot of energy in my third eye.

Experienced gentle then some quite erratic and almost violent body movements. Leg muscles sort of pulsed, hips rotated a bit, back was twisting and stretching and neck did a lot of rotation and twisting. Then my arms did this kind of flowing almost like tai chi moves for a couple of mins and then I felt like that was enough for that session. It was quite intense and enjoyable.

Everything is getting clearer, more clarity. I feel the weight of my body grounding into my ankles. I'm seeing a much more expanded view of reality, even common topics of discussion. I can now consciously centre myself in my heart easily with awareness and experience reality from that perspective.

My back is still releasing and right now there is a pain in the centre i'm easing into. I feel pressure has been released from my head and still releasing, the Light I see when I watch my third eye gets brighter.

today in the morning at about 11am (australian) ,when I was watching TV, I felt heavy dose of Sakti.This was really promising result and i felt suuden warmth at my upper lips,and a sort of sensation in my palatine, gums, my little, ring finger..Hope Iwould be receiving boosting energy frequently.

Hi Bernie, Yesterday I have felt strong current of energy within me especially at back just behind the heart area and feel very energised until later in the night and during meditation. Today I don't feel anything special excepted some tingling in the belly area in the morning. ...Yesterday I have done meditation for 2 hours and keep the picture in my mind as much as I can and today I have done 1 hour in the morning then later in the day I will do more, I meditate even during daily activity focus my mind on the picture and be into empty or concentrated.

This is strange because this is not during meditation that I have more feeling but after the meditation during other activity I feel strong current and also like a ball into solar plexus, ball of energy who spread heat and tingling around.

In the night I have felt energy movement and now this feeling seems to move until the heart (other day it was only in the solar plexus/belly area). I have some muscle around the left eye who vibrates since yesterday, also yesterday I had some pain into the neck and head, today these pain seems to be gone (at the time of this message).

Today I don't feel physical or energetic manifestation but only heat, I feel heat build up especially from solar plexus and heart area. Also I have noted that I'm more joyful than usual since this morning ( yesterday I was not joyful).

Today muscle vibration around left eye is gone but I have some vibration into the left leg area. But other feeling are like yesterday I feel sometime energetic manifestation into solar and heart area who spread some heat around.

Sounds great i can feel the energy already. ...After my meditation, I can feel a coolness in my spine and a calmness in my mind. Things feel like they are relaxing. Something is happening in my lower spine but can't tell what. I feel much more grounded and present. Much less spacey than when i practice kriya yoga. ...Noticed a bloated feeling in stomach. Fear in my stomach and heartburn were a little less. Notice a few waves of energy pulsating through my body. Same calm as yesterday. ... Stomach pain and fear gone. Lightness in spine radiating outward. felt really warm during meditation. no micro movements yet. ...Felt calm all day. then meditated just now and after 15 minutes felt swaying and circular movements in my spine, just went with it, then ended up from half lotus position bending forward with head on ground twice. Interesting. Felt very light headed. Kind of cool....

Today when i did meditation I felt a couple of twitches and also like something was crawling on the tip of my nose but that's about it but last night I had the following happen:
I sat with legs crossed in a half lotus posture and brought the image of your pic to mind not expecting much and my body began to rock. Then it went in a circle. I felt a mild wave of energy go through my body then my right hand shook fast like I had Parkinsons.
My neck got very stiff and tight and so did my perineum near base of my spine. I felt like yelling because I was so energized. The shaking slowed down and I felt very blissful and calm then I saw a huge blue light blob in my vision.
The blue light grew until it was my whole vision with eyes closed. I forgot who and what I was I just experienced. I felt very calm and at ease after this hour meditation.
After my meditation, I can feel a coolness in my spine and a calmness in my mind. Things feel like they are relaxing. Something is happening in my lower spine but can't tell what. I feel much more grounded and present...

...HI Bernie, progress report day 2. noticed a bloated feeling in stomach. Fear in my stomach and heartburn were a little less. Notice a few waves of energy pulsating through my body. Same calm as yesterday...

HI Bernie, progress report day 3. Stomach pain and fear gone. Lightness in spine radiating outward. felt really warm during meditation. no micro movements yet.
...day 4. felt calm all day. then meditated just now and after 15 min felt swaying and circular movements in my spine, just went with it, then ended up from half lotus position bending forward with head on ground twice. Interesting. Felt very light headed. Kind of cool.

Hello Bernie. For about 3 days nothing at all happened when i sat for meditation. Then yesterday it had me turning my head,body rocking back and fourth and going in circles. Sticking out my tongue as far as possible,leaning all the way back among other things. My hands are normally together in my lap and they seperated into a finger mudra i think.

I did the first 30 minutes today, interesting I had involuntary movements especially in the left hand, My little finger was trying to slide itself away from the other fingers. There was a trembling effect on the entire body 2 minutes into the meditation. My body was trembling when my eyes were open but calmed down when I relaxed (closed my eyes.) I deviated for 5 seconds to reaffirm my lotus position. Until tomorrow.

Hi Bernie, ...So far I am consistently noticing a pleasant icy hot sensation along my spine in the middle back region. Also a powerful presence seems to jump off the page and my heart feels full and expanded. At times I see white energy around your face. Sometimes my body wants to move and other times to be still. Also, it seems that the more I tune in to this the faster the sensations arise. Will keep you posted as this progresses

Hi Bernie, Day 2 was a new experience as I noticed different sensations. It seemed as though warm energy was felt in the upper back, neck and head. It was flowing from the front through the back of my body. I also had a visualization as if a miniature sun was move from the center of my back up through the crown. At one point I felt like a giraffe with a long extended neck. There was a period of time that I experienced swaying movements and then returned to stillness. When out of meditation, there were times when walking that around I noticed sharper perception of sound with a crystal clear mind

Hi Bernie, Today there was a lot of swaying with the need to circle and rock back and forth with like a spirograph. I when breathing, upon the inhale, I felt gravity move down the spine and my head neck would move forward. Upon the exhale, the breath would move up my spine with a hot icy tingling sensation at the base and my head neck would move backwards. It was somewhat like a water pump. ... It's so exciting to feel the spine waking up. Today was once again different as the energy is now an icy hot tingling sensation from the mid down to the base of the spine. It seems as if on the inhale the breath wants to travel down to the base and reverse on the exhale. It is getting stronger and at times there is a weaving sensation as this moves down then up. It seems that my body enjoys the feeling of the breath moving down and then staying at the base for a few seconds before moving up to exhale. This is clearly new and very pleasant. Even now, lying on my back I can feel this.

Hi Bernie, Just competed another inward journey into this world of Shaktipat. Continues to be fascinating and changing as new movements and sensations unfold. More and more seems to be emerging into areas within the body that were never felt in this way. Hard to describe but I'm sure you understand. ... Had another experience filled with bliss and complete surrender to the Shatki energy. Every meditation starts out similar and then changes into something new. Tonight my crown was the main area of focus. I realize we've come to the end of the week long initiation. I now see why a full week of reporting my experiences to you and receiving your feedback is very beneficial to launch this process. It was so helpful to have your insightful answers to bizarre experiences. Without your ideas I doubt I would have had the courage to let go and allow. This type of surrender is deeper than anything I've ever known. It strange to allow an energy to take over your body, yet so liberating.

I just wanted to let you know that everything is fine. On the first day I started feeling movements while meditating, it reminds me of the movements I did with my head when I practised Reiki before, but I didn´t know why I did the movements, but I felt that I was in a flow. Now I also have the movements in the lower body. Only slightly movements. I also experienced that I was pulled backwards during meditation and I had to stop, otherwise I would crash my head in the bed.

As I as sat down the sensation got stronger with sort of a generalized buzzing feeling. I ended up sitting there with the feeling for 10 minutes or so even though other things were going on in the house I literary didn't want to or couldn't move. I hadn't pulled your picture up at the time and had basically just seen the thumbnail at the bottom of the email. It was all unplanned and spontaneous but was a very definite feeling. I sat in the evening an meditated on your picture. I can only describe the experience as a bit surreal or psychedelic. Off and on your head took on a 3D quality and seem to move a bit up and down, rotating and your mouth would sometimes turn up and a smile or you lips would move. Bizarre. The physical sensation I would have to call heat, especially in my upper body and head--something like a sauna.

good morning sir i try to meditation at night and i feel something happen in my third eye and my dreams change i dont remember my dreams but i known that something else happen when i sleep at night. i continue to do what the site tells .

The Kundalini energy is there working in me all the time now. I feel it right now even. It may have always been but I am aware of it now. If I stop everything and focus on it, it gets stronger. It's so easy to meditate! I have not woken up in a strange place or anything like that but I certainly have strange dreams. Last night I woke up and the force that was running through me was very strong. This really is fun!. ...Recently I have been experiencing pretty intense bliss. It's strong feeling in my body and heart and I feel very good! It makes me abnormally happy and I can't stop smiling. Even when not so great things happen I feel amazing and everything just feels like it's fine.

Some more experiences I have had are:

1. Heavy constant swaying back and forth putting flat on my back always.

2. Green auro filling the room and surrounding everything and around my body

3. Small divine flecks of light floating around in the green smoky auro all over while eyes open

4. Tremendous sense of peace and stopping of swaying

5. Fearlessness.

6. Feeling that my body is being rebuilt and I am somebody new.

A little scary as I feel totally different and have no frame of reference anymore..almost like a child free spirited..which is scary as an adult..feel like I was at 9.00 wonder filled..and wanting to constantly explore. I also had deep sleep for two hours like my body wanted to recover and heal. I felt I was being dragged on the floor across the room.

Also I experience rapid shuddering of head like something out that movie butterfly effect such high speed oscillation of body and head as though it is shivering. Some sweating as well. ... Was sitting in meditation last night and felt surges of energy going up my spine and in my forehead and top of the the head. ...I also feel a the energy constantly with me all day. The energy is now steering me towards vegetarianism and is also making me reflect on my errors in life making me more compassionate towards all. ...It is already teaching me that only my sadhana is important. ... for some reason I have not been able to sit and practice as much as I would like. My experiences have been limited to a lot of light and my whole body going in clockwise and anti clockwise circles and my hips rocking.

Hello Bernie, I have been able to prioritize and put more time into sadhana. Here are the experiences from today:

1. Violent and wild circular swinging of body

2. Your picture has a purplish/blue aura

3. Tremendous energy emanating from picture

4. Put on back multiple times with all kinds of stomach crunch exercises.

5. Felt like a hand was on the top of my head and someone was standing over me as I sat.